Myths and misconceptions about muscle building

During your province you fit and you try to configure a strong muscular body, I know it's all what you hear from the tips and warnings to not necessarily be true, especially if you were not from a reliable source. What are these mistakes? Let us know them.

1) muscle turns to fat:

Unlike Maiatkd most people, fat does not turn into muscle and the muscles do not turn into fat, in fact you you can lose fat and build muscle at a time, but a difficult task, it is best to focus on one goal each just to achieve the best results and get rid of this myth that stand in your way.

2) cardiovascular exercise means not building muscles:

What is difficult is not impossible necessarily, this applies to the theory of exercise cardiac and composition of muscle, exercise heart burns calories while building muscle to consume more of them need, so long as keen on the calories lost compensation in your diet it will not affect the muscles, you can during workouts attack to focus on racing short run rather than the long.

3) Do not train your muscles and in pain:

Rather than make horror muscle formation scares you, get rid first of this myth, start with light exercises such as 10 minutes of riding wheels, then coached the muscles that suffer with simple sets of lifting light weights, the research Vtmarenat aerobics and stretching can ease the pain light.

4) overdose of protein to build muscle:

This is of course better than overdose of carbohydrates or fat, but that does not mean eating these massive protein quantities, in fact protein promotes muscle growth but the increase in anything is not good, the excess protein breaks down into amino acids and nitrogen is taken out or transferred to the carbohydrates and stockpiling in the body, the best way is to maintain a balance diet.

5) 100 Exercise of the stomach muscles means well divided:

This amount of abdominal exercises will only hurt your back, so if you're looking for a good stomach muscles choice The type of exercise to get a good result.

Healthy Chicken Marsala

Why head to your favorite Italian restaurant to indulge in the rich, lemon-garlic-and boozey flavors of Chicken Marsala, when you can make a healthier version at home that tastes just as good?! This recipe is unbelievably easy to make, and so full of savory goodness that you’ll want to make it twice for dinner and at least once for lunch.

Healthy Chicken Marsala
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/2? thickness
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine
1/2 cup chicken broth
2 tablespoons fresh-squeezed lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon cornstarch

Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dip the chicken in the flour, then shake off excess flour.

In a large skillet over medium-high heat, heat the olive oil, then add the chicken and cook it until browned. Set the chicken aside.  Add mushrooms, wine, broth, and juice to pan; turn the heat to low and simmer until the sauce is reduced to about 3/4 cup. Whisk 1 teaspoon of cornstarch into the sauce to thicken it. You can add additional cornstarch in 1/2 teaspoon increments to the sauce to obtain desired thickness. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley