Myths and misconceptions about muscle building

During your province you fit and you try to configure a strong muscular body, I know it's all what you hear from the tips and warnings to not necessarily be true, especially if you were not from a reliable source. What are these mistakes? Let us know them.

1) muscle turns to fat:

Unlike Maiatkd most people, fat does not turn into muscle and the muscles do not turn into fat, in fact you you can lose fat and build muscle at a time, but a difficult task, it is best to focus on one goal each just to achieve the best results and get rid of this myth that stand in your way.

2) cardiovascular exercise means not building muscles:

What is difficult is not impossible necessarily, this applies to the theory of exercise cardiac and composition of muscle, exercise heart burns calories while building muscle to consume more of them need, so long as keen on the calories lost compensation in your diet it will not affect the muscles, you can during workouts attack to focus on racing short run rather than the long.

3) Do not train your muscles and in pain:

Rather than make horror muscle formation scares you, get rid first of this myth, start with light exercises such as 10 minutes of riding wheels, then coached the muscles that suffer with simple sets of lifting light weights, the research Vtmarenat aerobics and stretching can ease the pain light.

4) overdose of protein to build muscle:

This is of course better than overdose of carbohydrates or fat, but that does not mean eating these massive protein quantities, in fact protein promotes muscle growth but the increase in anything is not good, the excess protein breaks down into amino acids and nitrogen is taken out or transferred to the carbohydrates and stockpiling in the body, the best way is to maintain a balance diet.

5) 100 Exercise of the stomach muscles means well divided:

This amount of abdominal exercises will only hurt your back, so if you're looking for a good stomach muscles choice The type of exercise to get a good result.

Get a flat belly is not impossible 

Do you suffer from sagging abdominal problem ?? Come together we apply these simple exercises that you can get a flat belly and lithe body ....

1. You sleep on the floor lying on your back with put your arms beside your body and then nationalist lifting your legs taking care to be Aljzaan on the same angle that the legs and when Trfien your feet up nationalist install your legs for ten seconds and then Akhvdehma with repeat this exercise twenty times.

2.another exercise Lie on the ground lying on your back with put your arms beside your body and try to raise Jzaak ground with constipation legs and raising them to the fullest as you can and then national to stay in this position a few for then Udi down again with a repeat this exercise fifteen times .

3. Lie on your back with interlock your hands behind your head and nationalist bend my knees to your chest as much as you can and then nationalist lifting your legs to the top at an angle of ninety degrees and then national bend your knees to your chest again, and then nationalist extended legs forward at an angle of five and forty degrees NATIONAL then return to the first position with a repeat this exercise ten times.

4. Lie on the ground and Obaadi between your feet and plexiglass your hands behind your head and then try to raise your head and shoulders to the top of so-spectrum contact Kuaak together try to maintain this position for ten seconds and then Return to the first position with a repeat this exercise for ten times.

5.Lie on your back and knees bent until it reaches the heels of your feet to the pelvis and then plexiglass your hands behind your head and nationalist trying to sit down and then return to the first situation again with the lack of moving your feet on the ground with a repeat this exercise ten times.