Myths and misconceptions about muscle building

Myths and misconceptions about muscle building

During your province you fit and you try to configure a strong muscular body, I know it's all what you hear from the tips and warnings to not necessarily be true, especially if you were not from a reliable source. What are these mistakes? Let us know them.

1) muscle turns to fat:

Unlike Maiatkd most people, fat does not turn into muscle and the muscles do not turn into fat, in fact you you can lose fat and build muscle at a time, but a difficult task, it is best to focus on one goal each just to achieve the best results and get rid of this myth that stand in your way.

2) cardiovascular exercise means not building muscles:

What is difficult is not impossible necessarily, this applies to the theory of exercise cardiac and composition of muscle, exercise heart burns calories while building muscle to consume more of them need, so long as keen on the calories lost compensation in your diet it will not affect the muscles, you can during workouts attack to focus on racing short run rather than the long.

3) Do not train your muscles and in pain:

Rather than make horror muscle formation scares you, get rid first of this myth, start with light exercises such as 10 minutes of riding wheels, then coached the muscles that suffer with simple sets of lifting light weights, the research Vtmarenat aerobics and stretching can ease the pain light.

4) overdose of protein to build muscle:

This is of course better than overdose of carbohydrates or fat, but that does not mean eating these massive protein quantities, in fact protein promotes muscle growth but the increase in anything is not good, the excess protein breaks down into amino acids and nitrogen is taken out or transferred to the carbohydrates and stockpiling in the body, the best way is to maintain a balance diet.

5) 100 Exercise of the stomach muscles means well divided:

This amount of abdominal exercises will only hurt your back, so if you're looking for a good stomach muscles choice The type of exercise to get a good result.