Get a flat belly is not impossible with following our article !!

Get a flat belly is not impossible 

Do you suffer from sagging abdominal problem ?? Come together we apply these simple exercises that you can get a flat belly and lithe body ....

1. You sleep on the floor lying on your back with put your arms beside your body and then nationalist lifting your legs taking care to be Aljzaan on the same angle that the legs and when Trfien your feet up nationalist install your legs for ten seconds and then Akhvdehma with repeat this exercise twenty times.

2.another exercise Lie on the ground lying on your back with put your arms beside your body and try to raise Jzaak ground with constipation legs and raising them to the fullest as you can and then national to stay in this position a few for then Udi down again with a repeat this exercise fifteen times .

3. Lie on your back with interlock your hands behind your head and nationalist bend my knees to your chest as much as you can and then nationalist lifting your legs to the top at an angle of ninety degrees and then national bend your knees to your chest again, and then nationalist extended legs forward at an angle of five and forty degrees NATIONAL then return to the first position with a repeat this exercise ten times.

4. Lie on the ground and Obaadi between your feet and plexiglass your hands behind your head and then try to raise your head and shoulders to the top of so-spectrum contact Kuaak together try to maintain this position for ten seconds and then Return to the first position with a repeat this exercise for ten times.

5.Lie on your back and knees bent until it reaches the heels of your feet to the pelvis and then plexiglass your hands behind your head and nationalist trying to sit down and then return to the first situation again with the lack of moving your feet on the ground with a repeat this exercise ten times.